Healthy Eating Recipes
Last updated: 22/10/2019
SMOKEY CHICKEN
INGREDIENTS per person
1CHICKEN FILLETS
1/2 ONION
1/4 RED PEPPER
1 CLOVES GARLIC
1 SLICE RINDLESS SMOKEY BACON
100 MLS PASSATA
TEASPOON SPOON TOMATO PUREE
100MLS VEGETABLE STOCK
PINCH OREGANO
1 TEASPOONSPOON OLIVE OIL
1/4TEASPOON SMOKED PAPRIKA
50G Pasta/ Rice ( uncooked weight)
1 Protein/ 2 Fruit & Veg/ 1 Fat portion
METHOD
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Dice the Chicken Fillets and Bacon into 1 inch pieces
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Fry in Olive Oil for 5 minutes
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Add Onion, Pepper and Garlic
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When Chicken is browned add in Paprika and toss.
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Add Stock, Passata and Herbs.
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Cover and simmer for 10 minutes.
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Can serve with Rice or Pasta or Baby Potatoes